ERF RECOVERY

Recover better.
Move better.
Perform better.

Premium recovery sessions designed to help you reset between workouts, restore movement quality and return ready for what comes next.

Explore recovery ↓

TRAIN. RECOVER. REPEAT.

Recovery is part
of the program.

Choose a focused recovery service or combine all three modalities in the ERF Complete Recovery session. Each appointment is guided, efficient and built around how your body feels that day.

Choose your
reset.

Standalone sessions make recovery easy to add around training, travel, work or a demanding week.

01

COMPRESSION

Normatec
Compression

Dynamic air compression for post-workout recovery and tired legs.

$2530 MINUTES
Book Normatec ↗
02

MOBILITY

Assisted
Stretching

One-on-one guided stretching focused on mobility, flexibility and movement quality.

$4030 MINUTES
Book stretching ↗
03

PERCUSSION

Percussion
Recovery

Targeted percussion work designed for warm-up and post-training muscle recovery.

$2015 MINUTES
Book percussion ↗

Arrive tired.
Leave reset.

01

Check in

We review how your body feels, your recent activity and any concerns before beginning.

02

Recover

Your selected recovery service is guided and adjusted for comfort throughout the session.

03

Move forward

Leave with a clearer recovery rhythm for training, work and everyday movement.

Safety
comes first.

ERF recovery sessions support general wellness and fitness recovery. They are not medical treatment, physical therapy or a substitute for care from a licensed healthcare professional.

Please speak with your healthcare provider before booking if you are pregnant; have a pacemaker or other implanted device; have diabetes with neuropathy or reduced sensation; recently had surgery, injury or a joint replacement; or have any concern about whether recovery equipment or assisted stretching is appropriate for you.

Do not use Normatec compression without medical clearance if you have acute pulmonary edema, acute thrombophlebitis, acute congestive heart failure, acute infection, deep vein thrombosis, a history of pulmonary embolism, wounds or lesions near the treatment area, a fracture or dislocation, or a condition for which increased venous or lymphatic return is undesirable.

Percussion recovery is used only on healthy soft tissue—not on the head, spine, front or sides of the neck, bony areas, bruises, rashes, open wounds or acutely injured tissue. Stop immediately if a technique causes pain, numbness, dizziness or unusual discomfort.

All clients complete a brief safety screening before service. When in doubt, obtain clearance from your physician first.

MAKE RECOVERY PART OF THE PLAN

Book your
recovery session.

Choose your service, send your preferred availability and Coach Marlon will confirm the next opening.