Mobile Training
Serving The Carolinas
(704) 506-6924
Contact Us
Highly Rated
Educated & Certified
Dietician Services
Guidance For Your Diet - Accelerate Your Results
Week 1: History & Assessment
The first step to success is your history & assessment. This sit down with our registered dietitian will provide the information needed to develop a specific individualized program based on:
- Weight management
- Blood Sugar Levels
- Blood Pressure
- Athletic Training Goals
- And More
Week 2: Nutrition 101
After your history & assessment meeting, another meeting will be set with the dietitian for a nutrition and needs assessment. We take a scientific and client-friendly approach to nutrition, ensuring you lasting results from a healthy lifestyle change.
Week 3-6: Follow-Ups
For on-going success that serves the changes in your body and fitness levels, we offer follow-up assessments that include food record reviews, trouble shooting eating habits, meal ideas, snack ideas, and more.
What Do We Do?
Fuel For The Ride
Do us a favor; get in your car and drive for 8- 12 hours without stopping to put gas in your fuel tank. Sounds absurd, right? Of course, it does! Most experienced drivers check their fuel level frequently, putting the effort in to ensure that their car has enough energy to get to their intended destination!Â
Now, do us one more favor! I want you to get into your four-door sedan, go to the nearest gas station, and put diesel fuel in the tank that you would normally put gasoline in (or vice versa.) You wouldn’t dare, right? You know that a diesel-fueled vehicle, that uses gasoline in error, will cause the vehicle to malfunction and ultimately shutdown.Â
It is safe to say that in some cases, people care more about their cars’ fuel efficiency than the fuel efficiency of their own bodies. For you to enjoy the physical results that you have worked so hard in the gym to acquire, this must change.
Nutrition Counseling
Multi Week Program
$
280
Per Package
-
Health History
-
Nutrition 101
-
Personalized Plan
| Nutrition Education | ||
|---|---|---|
| People | Time Frame | Pricing |
| 1 Person | 1 Hour Session | $100/session |
| 1 Person | 2+ 1 Hour Sessions | $80/session |
| 2+ People | 1 Hour Session | $80/person |
| 2+ People | 2+ 1 Hour Sessions | $60/person |
What Do We Do?
How Your Body Uses Fuel
Like the vehicles we drive, our bodies also operate on a fuel system. However, since we were built with such a superb reserve tank, our bodies rarely shut down completely. Contrarily, our bodies continue fighting the good fight by slowing down the pace at which it uses the food we consume on a daily basis (slow metabolism).Â
The proper consumption of calories (Recommended Daily Allowance), in the form of macronutrients (carbohydrates, fats and proteins), make up our bodies fuel system. Carbohydrates are our bodies primary source of energy while fats come in as a close second. Protein is used when our body is in a resting state to repair and rebuild the muscles that we break down through daily activity or exercise.
When our bodies feel they aren’t getting enough fuel for the daily ride, we go into starvation mode and begin hoarding any food that we sporadically consume, thus ensuring that our bodies reserve enough fuel to keep us going in the future if we fail to eat again.
Calories Saved
+
Years In BUsiness
What Do We Do?
How We Can Help
Rather than suggesting a fad diet or a quick fix, our fitness professionals will assist you with building a total lifestyle that you can enjoy. We’ll do this by getting in the kitchen with you and helping you breakdown bad habits and formulate new and improved ones that will help you reach your fitness goals!
With customized meal plans, meal preparation tips, and weekly check-ins, we are sure that your mental association with food will drastically improve. Allow us to help you fuel your vehicle properly for optimal growth, development, and performance.
Serving The Carolinas
- Charlotte
- Tega Cay
- Lake Wylie
- Indian Land
- Rock Hill
- Fort Mill
- Pineville
- Surrounding Areas
